1: Shred level 2
2: Cardio Max
3: Shred Level 3 and Power Sculpt
4: Cardio Max and kick (15 minutes)
5: shred level 3 and power sculpt
6: Cardio Max and Billy Blanks Bootcamp
I will be going through days 3-6 throughout the month switching the shred levels after the 11th.
My goal is to do at least 30 minutes each and every day. I don't plan on any days off and have quit doing the shred every day as it's just as much strength as it is cardio. My strength training is now concentrated on every other day.
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