Food is my sustenance.
I don't need food to occupy me during the day.
I need a hobby, or people to talk to.
I will not eat mindlessly.
I will only eat to nourish my body and give it energy to do whatever else my day requires.
When I eat it will not be empty calories.
Every meal will consist of Protein and fiber and some complex carbs.
Complex carbs are GOOD for the body for energy.
Simple carbs are BAD for the body and convert to sugar.
EVERYONE can benefit from a healthy eating plan. It doesn't matter if you consider yourself fat, skinny, fit, perfect. Healthy eating is for YOU.