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Monday, February 16, 2009

small education

What I learned today.
The less you weigh, the more exercise required to burn the same number of calories. I guess that's why weight loss slows down as you approach your ideal weight.
My plan: Up my exercise. I'm going to up my exercise from 20 minutes to 30 every day. So after I do my 20 minute shred videos I'm going to do 10 minutes on the exercise bike, or on the stability ball, or put in another DVD to do 10 minutes of.

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