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Thursday, January 22, 2009

you tube workouts

this first is a link to all the sparkpeople free videos.
http://www.sparkpeople.com/resource/videos.asp
stability ball workout:
http://www.sparkpeople.com/resource/fitness_articles.asp?id=1176

New You Bootcamp:
http://www.sparkpeople.com/resource/fitness_articles.asp?id=1251
http://www.sparkpeople.com/resource/fitness_articles.asp?id=1252
http://www.sparkpeople.com/resource/fitness_articles.asp?id=1253
http://www.sparkpeople.com/resource/fitness_articles.asp?id=1254
http://www.sparkpeople.com/resource/fitness_articles.asp?id=1255
http://www.sparkpeople.com/resource/fitness_articles.asp?id=1256
http://www.sparkpeople.com/resource/fitness_articles.asp?id=1257

these are all videos I use in my workouts. some days I don't do any of them and I use other videos, other days I'll use 2 or 3 of them.
the first one really gets my butt muscles!!!!
These are all by coach nicole from sparkpeople.com and fantastic exercises :)
wanted to post them all in one spot to make it easy for me to find them. I usually leave a few open on my pc desktop at all times.
I learned today that I actually do get fitTV. I'm so happy :) I love a couple of their workout programs but haven't paid much attention to when they come on because I figured I couldn't follow regularly. Now I'm going to hunt up a good evening program I hope.

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